1500 Calorie Indian Diet Chart For Weight Loss Eating a balanced diet is a vital component of a healthy lifestyle. Not only does it help maintain an ideal weight, but it also provides your body with significant resistance against many health problems. Now, women need 2000-2200 calories per day. But you gain weight because you are overeating and not expending the energy. So, in order to lose weight, you have to create a negative energy balance. This simply means you will consume less and expend more energy. The 1500-calorie Indian diet chart is low in calories and includes nutritious foods which will help you to lose weight. The Indian diet chart for weight loss should include six meals a day. Here is a 4-week Indian diet chart for you. Week 1 MEALS WHAT TO EAT Early Morning (6:30 – 7:30 a.m) 1 cup fenugreek soaked water Breakfast (7:30 – 8:30 p.m) 4 idlis with 1 cup sambar and ¼ cup coconut chutney + 1 cup green tea + 4 almonds Mid-Morning (10:00 – 1
10 Rules Of Indian Diet Chart For Weight Loss Being disciplined is critical while following any dietary program. If you are serious about losing weight to improve health, follow these 10 simple rules to keep your hunger pangs at bay. 1. Increase The Consumption Of Fruits And Vegetables You should eat at least five portions of fruits and vegetables each day. Fruits are extremely beneficial when consumed on an empty stomach. Therefore, starting your day with fruits is a healthy option. Do not have fruits immediately after any meal. 2. Limit The Intake Of Stimulants Restrict the intake of stimulants such as caffeine, alcohol, and refined sugar. Caffeine is harmful when taken on an empty stomach. Hence, avoid bed tea or coffee. It is advisable to have tea or coffee with meals. 3. Do Not Skip Breakfast Breakfast is the most important meal of the day. In fact, it is recommended to have something for breakfast that generates energy slowly, such as a bowl o