1500 Calorie Indian Diet Chart For Weight Loss Eating a balanced diet is a vital component of a healthy lifestyle. Not only does it help maintain an ideal weight, but it also provides your body with significant resistance against many health problems. Now, women need 2000-2200 calories per day. But you gain weight because you are overeating and not expending the energy. So, in order to lose weight, you have to create a negative energy balance. This simply means you will consume less and expend more energy. The 1500-calorie Indian diet chart is low in calories and includes nutritious foods which will help you to lose weight. The Indian diet chart for weight loss should include six meals a day. Here is a 4-week Indian diet chart for you. Week 1 MEALS WHAT TO EAT Early Morning (6:30 – 7:30 a.m) 1 cup fenugreek soaked water Breakfast (7:30 – 8:30 p.m) 4 idlis with 1 cup sambar and ¼ cup coconut chutney + 1 cup green tea + 4 almonds Mid-Morning (10:00 – 1
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