10 Rules Of Indian Diet Chart For Weight Loss

10 Rules Of Indian Diet Chart For Weight Loss

Being disciplined is critical while following any dietary program. If you are serious about losing weight to improve health, follow these 10 simple rules to keep your hunger pangs at bay.

1. Increase The Consumption Of Fruits And Vegetables

You should eat at least five portions of fruits and vegetables each day. Fruits are extremely beneficial when consumed on an empty stomach. Therefore, starting your day with fruits is a healthy option. Do not have fruits immediately after any meal.

2. Limit The Intake Of Stimulants

Restrict the intake of stimulants such as caffeine, alcohol, and refined sugar. Caffeine is harmful when taken on an empty stomach. Hence, avoid bed tea or coffee. It is advisable to have tea or coffee with meals.

3. Do Not Skip Breakfast

Breakfast is the most important meal of the day. In fact, it is recommended to have something for breakfast that generates energy slowly, such as a bowl of porridge or a cup of low-fat yogurt (dahi).

4. Drink Plenty Of Water

Water aids digestion and also acts as a detoxifying agent. Hence, it is recommended to drink at least eight glasses of water every day. Moreover, drinking plenty of water not only flushes out toxins but also keeps your skin glowing with health.

Water is a zero-calorie drink with low sodium. It also helps flush out the toxic buildup inside the body and excess water weight and jump-starts metabolism. If you find plain water boring, you can squeeze in a lemon and add a spoon of honey or even drink tender coconut water which will also help restore the electrolyte balance in the body.

5. Have Smaller Gaps Between The Meals

Avoid long gaps between your meals because the food you eat gets converted into fat instead of being used for energy. It is not recommended to have a gap of more than three hours in between your meals.

6. Do Not Starve

Allowing your body to starve is not a healthy option as it has its adverse effects. Eat well to fulfill your nutritional needs.

7. Have Your Last Meal Early

You should have the last meal at least two hours before going to bed.

8. Restrict Your Calorie Intake

Keeping a watch on your caloric intake is extremely crucial in any diet plan. Calorie-dense foods like fried food, sweets, and pastries should be avoided.

9. Remove Fat From Your Food

All visible fat should be removed from food before cooking. Processed meat like sausages and burgers should be avoided as they contain high calories.

10. Eat Healthy Snacks

Replace the processed or fried foods with healthy snacks such as fresh or dried fruits, low-fat yogurt, whole grain cereals and rice cakes.

Keep these 10 points in mind and take the liberty to adjust your diet according to the availability of food items. Tropical climate also influences the food preferences to a great extent. Here is the 4-week Indian Diet Chart for weight loss. Better health is guaranteed if followed properly.