10 Rules Of Indian Diet Chart For Weight Loss Being disciplined is critical while following any dietary program. If you are serious about losing weight to improve health, follow these 10 simple rules to keep your hunger pangs at bay. 1. Increase The Consumption Of Fruits And Vegetables You should eat at least five portions of fruits and vegetables each day. Fruits are extremely beneficial when consumed on an empty stomach. Therefore, starting your day with fruits is a healthy option. Do not have fruits immediately after any meal. 2. Limit The Intake Of Stimulants Restrict the intake of stimulants such as caffeine, alcohol, and refined sugar. Caffeine is harmful when taken on an empty stomach. Hence, avoid bed tea or coffee. It is advisable to have tea or coffee with meals. 3. Do Not Skip Breakfast Breakfast is the most important meal of the day. In fact, it is recommended to have something for breakfast that generates energy slowl...
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